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Pilates is a class designed to keep both body and mind healthy. Based on principles developed by Joseph Pilates during and after the First World War, Pilates conditions the entire body concentrating on body alignment and position, centering, control, breathing and flowing movement.

Pilates is a great way to relax and exercise at the same time and is suitable for all abilities and age groups.

Fitness Class Timetable.

Aqua Fit | Body Tone | Bums & Tums | Pilates | Indoor Cycling | Step & Tone | Zumba Fitness | Kettlebells |